The main alternative to independent fitness routines is a gym membership.
While gym memberships are obviously more expensive than home work-outs, they offer increased structure and variety. At a gym, you have the option of working out on your own or in a class setting. Lately, classes at gyms have seen a spike in popularity. Yoga and pilates classes are great for seniors who are looking for a low-impact way to increase muscle strength and flexibility. Spin classes are a popular way to boost cardio stamina, but you may find it harder to go at your own pace in a gym setting. However, if you’re craving structure or a chance to meet other fitness-minded seniors, a gym can be a great opportunity. Additionally, many gyms or recreation centers offer senior discounts!
The third category of fitness routines is what I like to call “assisted” fitness.
Assisted fitness is basically a mash-up of gym and independent fitness. Assisted fitness utilizes home DVD exercise programs to help keep your work-outs focused. I have found exercise DVDs to be monumentally helpful in my own journey toward fitness. As always, it’s important to remember to stay within your comfort level, but again, I find that this is easier to do when following a DVD at home rather than in a gym class setting. Exercise DVDs are relatively cheap and tailor to specific areas of exercise or age group. If you’re looking for some outside guidance without leaving your home, I find that exercise DVDs are the way to go! Some of my favorite DVDs are Gaiam’s Yoga and Pilates DVDs. Lilias! also offers a yoga DVD for seniors.
Which work-out technique seems best to you?
How will you incorporate fitness into your life? In addition to adopting a work-out routine that works for you, think about enrolling in a Medicare Advantage or Medicare Supplement plan that will help you reach your full health potential.
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